Why meditate?

What is the purpose of meditation? Why should we bother sitting quietly on a cushion when there are so many other important and interesting things to do? And how can just sitting quietly ever help to make the world a better place?

If you are curious to explore these questions, this teaching is for you!

This teaching is an extract from a weekend of teachings given by Patrick Gaffney, entitled The Freedom of Awareness — A Complete Introduction to Meditation Practice

A perfect way to deepen your study and practice of meditation!

If you’re interested to explore further, you could watch the full collection which is available in two ways:

• Prajna subscribers (or new subscribers) can access them as part of their subscription here.

• Or you can also access them as a stand-alone collection on a contribution basis here.